This week’s guest I have my good friend Jon Maier. Jon is an aspiring Korean IFBB pro bodybuilder. In this episode, Jon talks about his mindset when it comes to competing on stage, how he diets and what foods he eats, and what steps you can take to prepare you if you ever decide to hit the stage.
You can find Jon on his socials:
Instagram: @the_korean_hulk_21
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