About

Hello and welcome to the blog! I’m so happy that you decided to visit this blog. I was born and raised in the great mitten state of Michigan, Georgia, for a year and a half, and now in the great state of Ohio. I got my bachelor’s at Michigan State University and my MBA at Cleveland State University.

Health and wellness has always been a staple in my life. I started working out at 14 and since that first day in the gym, it changed my life forever. If you couldn’t tell, education is a big proponent in my life. Knowledge is truly power in my eyes. Throughout my health and wellness journey, I’ve learned so much from my peers in the gym and peers on the internet. There are so many avenues to take that step toward a healthier lifestyle. This blog is to educate readers around the world about real-life experiences and opinions that I have on health & wellness. To me, you only have one body, so treat it nice and well, but also enjoy the experiences that the world has to offer. Balance is everything.