Podcast

#15 – How to Properly Meditate, What are Binaural Beats, and How to Keep a Clear Conscious Mind

In this week’s episode, I talk with life coach Natali. Natali is a life coach who helps people become more aware of themselves and become more conscious. We talk about how to properly meditate, what binaural beats are and if they work, and how to keep a clear mind when our minds are constantly running.

Natali hosts her own podcast called Stoned n Social.

Support this podcast: https://podcasters.spotify.com/pod/show/themoreyouknowpod/support