In this week’s episode of The More You Know, I’m joined with Tommy Yu. Tommy has been practicing mindfulness and meditation for the past couple of years and he is here today to share his experiences and thoughts on it. There are several definitions of Meditation/Mindfulness, and this is one of my favorite topics to cover because there are so many variations of it that could fit your life. I hope that when I cover this topic you can develop your own sense of mindfulness and state of meditation from our examples.
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