#7 – What is Meditation, The Beauty of Fitness Journeys, and How Can You Stay Motivated

In this week’s episode I was able to sit down with the friendly folks from The Anonymous Hedgehog podcast, a podcast where Rich and Maya discuss anything that’s worth questioning. We talk about each other’s fitness journeys, meditation, and how we all stay motivated through life. I had an amazing time connecting with Rich and Maya and I hope to join them again in the future for another exciting discussion.
You can find The Anonymous Hedgehog on your favorite podcasting platforms like Spotify, Apple Podcasts, Google Podcasts, and more!

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