Podcast

In this week’s episode of Focus Friday I dive deeper on the topic of finding your motivation. I’ll give you a hint. This requires that  we look back at the past. Be sure to rate this podcast on Apple Music and share this with your friends and family! — Support this podcast: https://podcasters.spotify.com/pod/show/themoreyouknowpod/support

In this weeks episode, I sit down with Bill Troveski to discuss the power of Generalization Vs Specialization and the education system. — Support this podcast: https://podcasters.spotify.com/pod/show/themoreyouknowpod/support

Today we welcome arts integration teacher Hannah Keefer. Hannah is an arts integration instructor at numerous elementary schools in California. In this episode, we talk about how acting and theatre can change the way kids learn and feel and the benefits that arts integration can have on the younger generation. — Support this podcast: https://podcasters.spotify.com/pod/show/themoreyouknowpod/support

Sunday is the final day before you kiss your weekend goodbye. The best way to make sure that you start the week off strong is by doing a “Sunday Refresh”. In this Friday Focus deep dive, I talk about my own Sunday refresh and what I do and why I do it. — Support this

In this episode of The More, You Know we connect with aspiring bodybuilder Alex Darghali. Alex is highly competent when it comes to the topic of health and fitness. We discuss the misconception of dieting, ways we can work out at home to build muscle, and his experience with various muscle recovery methods. I’ve learned

Welcome to episode 1 of the Better Healthier Yu podcast! Today we’re talking to my good friend Nigel Sadek. Nigel is an entrepreneur who created his natural deodorant company Breathe Naturals. We discuss what we’re doing during this quarantine to keep healthy and provide tips. As well as discussing the process of creating your own